Choosing healthy snacks is a great way to keep yourself energized and satisfied between meals. Below are some ideas for healthy and tasty snacks that will take care of your energy needs:
Nuts: Nuts such as almonds, walnuts, cashews and hazelnuts are excellent sources of healthy fats, protein and fibre. They can be eaten on their own or combined with dried fruit for a balanced combination of nutrients.
Fresh fruit: Fruit is naturally sweet and rich in vitamins, minerals and antioxidants. Choose seasonal fruits such as apples, bananas, strawberries, grapes or oranges and cut them into pieces for a refreshing snack.
Vegetables and hummus: Chopped vegetables such as carrots, peppers, cucumbers and broccoli are great choices for a healthy snack. Add hummus, which is rich in protein and fiber, for a tasty and nutritious snack.
Greek yogurt with fruit and nuts: Greek yogurt is a rich source of protein that will fill you up and give you energy. Add fresh cut fruit such as blueberries or raspberries and nuts of your choice for added texture and flavor.
Whole grain crackers with cheese: Whole grain crackers are rich in fiber, while cheese is a good source of protein. Mix them together for a tasty snack that will provide long-lasting energy.
Smoothie: Make a healthy smoothie with a mix of fresh fruit, greens (such as spinach or kale), Greek yogurt, and a liquid of your choice (water, almond milk, coconut water). It’s a great way to consume a variety of nutrients in a quick and refreshing way.
Nutrition bars: Choose good quality, low in sugar and high in fiber and protein. When shopping, check the ingredients and avoid products that contain added sugar and artificial additives.
Avocado toast: Spread whole grain bread or toast with fresh avocado, add a pinch of salt and pepper, and optional additional ingredients such as tomatoes, arugula, or a soft-boiled egg. This healthy snack is packed with nutrients, including healthy fats, fiber and protein, and will keep you full for longer.
Eggs: Boiled eggs are an easy and nutritious snack. They are rich in proteins, vitamins and minerals. Prepare some hard-boiled eggs ahead of time to keep on hand as a convenient snack between meals.
Popcorn: Popcorn prepared without oil and sugar can be a great choice for a healthy snack. It contains fiber and is low in calories. Just be sure to choose naturally prepared popcorn and avoid processed versions.
Green Smoothie: Make a smoothie with green leafy greens like spinach or kale, which are rich in fiber and nutrients. Add fresh fruit such as banana or pineapple and liquid of choice. This is a great way to eat vegetables and fruits in an easy and delicious way.
Dried fruits and nuts: A combination of dried fruits such as raisins, cranberries or prunes and nuts such as almonds, walnuts or cashews is a great snack for those who like a sweet and crunchy combination. However, be careful about the quantity as dried fruits are high in sugar.
It is important to choose healthy snacks that contain a variety of nutrients such as protein, fiber, healthy fats and vitamins. Try different combinations and see which snacks suit you best according to your needs and taste preferences.